How to Grow Taller Faster

Having a good height is the most noticed feature in one’s personality. It makes you confident enough when you meet the people in social gatherings. Above all for a better relationship a good height is always the dream of people. During the period of puberty most of the individual reach to their full height while some still remain short after the puberty has passed.

A number of people look for the ways that are mean to increase your height faster because they all have serious health risks. There are certain drugs in the market that claim to increase your height fast and effectively but their side effects put you in great trouble than before. Planning for a surgery is the most expensive method that has its own risks and side effects. Make sure that first of all you should know that how to grow taller with natural ways.

When you want to increase your height then always go for the natural ways because they don’t have any health risks. Living a healthy lifestyle is the key to get a good height. Besides this having enough sleep at night, regular exercise, healthy meals are some of the ways that increase your height in less time. In the following lines I will discuss with you the ways on how to grow taller fast and naturally.

Genes contribute in confirming your height

It is absolutely true that the genes play an important role in determining the height of an individual. It is the heredity factor that how taller a person will be during this lifetime. Usually as a fact women are shorter in height as compared to men. If both the parents have short height that is not necessary that you will be also be short heighted. On the other hand tall parents don’t mean that you will be taller also. However there can be number of ways to get taller and it is possible only when you know the right ways on how to increase height naturally.

Can sleep affect your height?

According to a recent research, for a tall height it is must that you take enough sleep at night. Mostly sleeping more than eight hours is recommended for every teenager. A good sleep is one that is without any interruption. So make sure that your sleeping environment is calm and peaceful without any element that can cause noise. Sleeping in a dark room assures quality of sleep and still if you have sleeping issues then try a cup of herbal tea and a shower because going to bed, in order to have peaceful night’s sleep. Growth hormone (HGH) is naturally produced during sleep so ever compromise on your sleep at all.

What should be the nutritious diet to get taller?

Eating healthy foods with vitamins and nutrition can make you taller. Still if you are willing to take supplements then it is not a bad idea. Make sure than your diet includes the intake of calcium, vitamin D, proteins and zinc because these answers the question that how to get taller.

Vitamin D

Vitamin D is the essential component that is needed for the growth of muscles and bones. Diet with vitamin D deficiency stunts your height. A diet having mushrooms, fish, and fresh circus fruits is good for you. Spending time in the sunlight for sometime gives you vitamin D.

Calcium

The calcium must be a part of your diet because it makes your bones stronger and avoids osteoporosis. It is found in dairy products like milk, yogurt, and cheese. Green leafy vegetables also have calcium in it.

Protein

They are considered the primary building block of the body. Make sure that at least one of your meals has proteins in it. You must include eggs, meat, beans and tofu to fulfill your intake of proteins.

Zinc

The height gets retarded among the teenagers when there is deficiency of zinc. Eat the foods rich in zinc like peas, peanuts, chocolate, eggs and other supplements to give enough nutrition and vitamins to your body.

• Exercises and stretched increase your height

In your growing age if you feel that your height is not that much tall then with exercises and stretched you can have good height. Make sure that you participate actively in activities like swimming; running, biking and etc. there are some of the excellent exercises below that give you the desired results.

The Cobra

It is good and easy exercise and for that you should lie down on the ground with face down. The spinal column is arch up with the chin and arches the back as long as you can. Repeat it after 30 seconds of each repetition.

Hanging is the common way that increases your height. It is also an easier way that aid in elongating the spine. Daily do hanging exercises for some time to increase you height.

Good posture

Having a good posture is the factor that contributes to your height. With rolling the shoulders up and never slouch when you walk. When sit on a chair be straight to give support to your back. With your good posture you will feel to be good heighted with a confident personality.

• Foods to avoid that stunts the height

There are some of the foods that have bad effects on your body. They cause stunted growth and hormonal imbalances. So the foods below must be avoided in order to have good height.

Smoking

A recent research shows that smoking is very injurious to health. Besides destroying muscles, it causes the issues of stunted height. It disturbs the body mass index also. So you must quit smoking to have good height.

Coffee

As we all know that coffee contains caffeine that has harmful effects on your health. The sleep is disturbed with greater amount of caffeine intake. Having enough sleep of more than eight hours at night is important to attain tall height.

Steroids

Steroids are not good for the health because they cause problems like decreasing breast size; reducing sperm count, increased blood pressure, greater risk of heart disease, and inhibits the increase in height.

Article Source: fitnespoint.com